Description
Foods that contain a high amount of Trans fats can put you at risk of many health issues including heart problems, strokes, and hypertension. One way to fight this is to eat foods like Garri, which has very low fat. In addition to that, Garri also has a higher amount of protein when compared to other tropical foods like potatoes and yam. Also, Garri is free of gluten, which makes it an excellent choice for food preparation meant for people with celiac disease. Considered by many to be the cassava cereal of choice to the people of Eastern Nigeria, this yellow garri is a classic. Preferred choice of preparation is as garri fufu (Eba) which pairs excellently with various rich hearty stews. It gets its color and distinct flavor from the palm oil used during the processing of this versatile staple.
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