Description
Buy crayfish, a rich tasting seafood variety on Supermart.ng. Seafood is a highprotein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension. Seafood also provides essential nutrients for developing infants and children. Most lowfat species of sea food contain less than 100 calories per 3ounce. They contain enough of the essential amino acids to assure healthy growth and optimal fetal development. A 3ounce serving of seafood like prawns, crayfish, crabs and fishes provides about about 3040% of the average daily recommended amount of protein. The protein in seafood is easier to digest because seafood has less connective tissue than red meats and poultry. Other benefits include;Heart: Increases HDL (good) cholesterol Brain: Contributes to neurological development in infantsEyes: Contributes to vision development and nerve growth in the retina.
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