Description
White Beans also known as white navy beans is a tender bean with an earthy, nutty flavor, It makes a great addition to soups, stews, chilis, and other dishes. It offers extraordinary health benefits such as being a good source of fiber and protein and producing alpha-amylase inhibitors which help regulate fat storage in the body. White beans provide weight loss benefits due their ability to produce alpha-amylase inhibitors. Alpha-amylase inhibitors are known to slow the absorption of carbohydrates (and thus the storage of energy as body fat) by inhibiting enzymes responsible for cutting starches into simpler sugars. It also contains a healthy supply of antioxidants which fight off disease and help maintain optimum health. Antioxidants are believed to protect the cells in your body from free radicals, unstable molecules that damage cells.
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